Nutrient rich tips for cancer patients [Recipe]
Good nutrition is important—especially if you have cancer. Staying nourished may keep you strong and provide the nutrients to help you... Learn More
Prioritizing Physical Activity: The Basics
With our reliance on screens for work and recreation, it can be hard to fit in physical activity. Personal trainer Caroline Smith... Learn More
Healthy Living Basics: Eating Well
What does it mean to have a healthy diet? Dietitian Tiffany Barrett, MS, RD, CSO, LD, discusses which food choices can help... Learn More
Creating Healthy Environments
You may not be aware of all the barriers that could impact the cancer risk in your community – barriers that keep... Learn More
Eating Healthy on the Go
We lead busy lives, but that doesn’t mean we need to sacrifice healthy eating in favor of the drive-thru. American Cancer Society... Learn More
Healthy Kitchen, Healthy Life
Join American Cancer Society Director of Healthy Eating, Active Living Colleen Doyle, MS, RD, to learn how to have a kitchen stocked... Learn More
Cancer Prevention: Debunking the Myths
Have you heard about “superfoods?” Does sugar cause cancer? Can drinking coffee prevent cancer? Get answers to these questions and learn more... Learn More
Cancer Prevention: The Impact of Diet and Weight
Contrary to popular opinion, there are things everyone can do to help reduce their risk of cancer besides avoiding tobacco. Rich Wender,... Learn More
Popcorn Recipes With Surprising Ingredients | Everyday Health
Claire Thomas tosses together two unique takes on popcorn, one batch with brown butter and the other with sriracha! Everyday Health is... Learn More
Movie Night Milkshake Recipes
Claire Thomas shows us how to make two mouthwatering milkshakes: classic vanilla and s’mores topped with shaved chocolate and graham cracker crumbs.... Learn More
Homemade Chocolate Caramels Recipe | Everyday Health
Claire Thomas shows us how to make her favorite candy, chocolate-dipped caramels topped with nuts, from scratch. Everyday Health is your No.... Learn More
Pancetta-Fried Eggs With Hash Browns Recipe | Everyday Health
Claire Thomas shows us how to make perfect pancetta-fried eggs with British hash browns. Everyday Health is your No. 1 resource for... Learn More
Cornflake-Crusted French Toast Recipe | Everyday Health
Claire Thomas shows us how to make one of her most unique brunch recipes: cornflake-crusted french toast. Everyday Health is your No.... Learn More
Red Velvet Pancakes Recipe | Everyday Health
Claire Thomas puts a decadent twist on a brunch staple by whipping up some red velvet pancakes topped marscapone cheese. Everyday Health... Learn More
NaanStop: Innovative Indian Food Truck | Everyday Health
Claire Thomas visits her friends at the NaanStop Indian food truck to check out their naanwich, a flatbead sandwich filled with Indian... Learn More
Grilled Cheese Truck Pitstop | Everyday Health
Claire Thomas visits Michelle Grant at her gourmet food truck in Los Angeles and picks up some tips for cooking in a... Learn More
Indian-Inspired Grilled Cheese Recipe | Everyday Health
Claire Thomas shows us how to make a flavor-packed grilled cheese with curried tomato sauce, inspired by her friends at the NaanStop... Learn More
Why You Should Buy Bacon From Your Local Butcher | Everyday Health
Claire Thomas visits her local butcher shop, Huntington Meats in the historic LA farmer’s market, to learn everything she needs to know... Learn More
Sweet Bacon Recipes | Everyday Health
Claire Thomas shows us how to make her favorite bacon treats: her mom’s Devils on Horseback and her own homemade pig candy.... Learn More
Avocado Toast and Smoked Salmon Tartine | Everyday Health
Claire Thomas shows us how to put together two open-faced sandwiches, perfect for a midday snack. Everyday Health is your No. 1... Learn More
Freezer-Friendly Roasted Vegetable Soup | Everyday Health
Claire Thomas shows us how to make a soup with kabocha squash and roasted vegetables, easy to whip up and save for... Learn More
Aussie Pasta With Chicken Sausage and Fresh Vegetables | Everyday Health
Claire Thomas shows us how to make one of her favorite and most basic recipes to christen her new kitchen. Everyday Health... Learn More
Why You Should Visit Your Farmer’s Market | Everyday Health
Claire Thomas visits her local farmer’s market to find the best and freshest produce to stock her new apartment. Everyday Health is... Learn More
Roasted Beet Salad With Goat Cheese and Arugula | Everyday Health
Claire Thomas pairs roasted red and golden beets with spicy arugula, fresh goat cheese, and toasted pecans in her earthy salad. Everyday... Learn More
Caprese Pasta Salad With Toasted Pine Nuts | Everyday Health
Claire Thomas uses orzo in her caprese pasta salad for its small size and great texture that blends well with mozzarella, tomato,... Learn More
Homemade Salsa Verde With Roasted Tomatillos and Guacamole | Everyday Health
Claire Thomas shows us how to make salsa verde with tomatillos and guacamole with avocado, red onion, cilantro, and lemon. Everyday Health... Learn More
Brie and Grape Quesadillas | Everyday Health
Claire Thomas shows us how to make one of her favorite appetizers with only three ingredients: tortillas, grapes, and brie cheese. Everyday... Learn More
Zucchini Lasagna With Fresh Vegetables | Everyday Health
Claire Thomas puts a fresh twist on classic lasagna by using zucchini, heirloom tomatoes, and other ingredients straight from the garden. Everyday... Learn More
Community Gardening Tips | Everyday Health
Claire Thomas visits David King, caretaker at the Learning Garden in Venice, CA, to learn about community gardening and check out some... Learn More
How to Start a Vegetable Garden | Everyday Health
Claire Thomas visits Christy Wilhelmi, founder of Gardenerd.com, to get some expert tips for starting a vegetable garden at home. Everyday Health... Learn More
Post-Cancer Side Effects: What to Expect
After treatment ends, many cancer survivors must still learn to deal with different side effects. Dr. Richard Wender of the American Cancer... Learn More
Cancer Survivorship Care Plans
After your doctor declares you cancer-free, you still may have a long road ahead. Dr. Richard Wender of the American Cancer Society... Learn More
What Can a Psychiatric Oncologist Do for You?
No matter where you are on your cancer journey, you are not alone. Psychiatric Oncologist Dr. Wendy Baer explains how she works... Learn More
Physical Therapy after Treatment
Physical therapy can greatly benefit cancer survivors who are struggling with post-treatment complications. Elizabeth Frierson, P.T., D.P.T., O.C.S., C.L.T. explains that it’s... Learn More
The Mental Mastery of Chemo
After David Nethero’s diagnosis with cancer, he decided to focus on living well, even during chemotherapy. Using meditation and positive mental imagery,... Learn More
Beating Cancer and Its Side Effects
David Nethero’s colon cancer diagnosis was a complete surprise, but he took it in stride. However, after surgery came chemo, which added... Learn More
When Can I Eat “Normal” Again?
After the doctor declares you “cancer-free,” when can you eat like you did before your diagnosis? Colleen Doyle, M.S., R.D. explains that... Learn More
The Importance of Food Safety
All of us should be careful to feed our bodies the fuel that will help us thrive, but cancer survivors may be... Learn More
Exercise and Treatment
American Cancer Society Director of Nutrition and Physical Activity Colleen Doyle, MS, RD, tells us that not only can it be safe... Learn More
Eating Well During and After Treatment
American Cancer Society Director of Nutrition and Physical Activity Colleen Doyle, MS, RD, explains why eating well and maintaining a healthy weight,... Learn More
Tips for Working through the Emotions of Cancer
Going through cancer treatment can be an emotional roller coaster. Psychiatric Oncologist Dr. Wendy Baer gives some tips to keep you moving... Learn More
Returning to Real Life after Cancer
You’ve waited anxiously for the moment when the doctor will tell you you’re cancer free. But what happens next? Dr. Wendy Baer,... Learn More
Gluten-Free Pasta With Chickpea Flour | Everyday Health
Jason Neroni, chef at Osteria La Buca, pays Claire a visit to show her how to make handmade gluten-free gnudi. He also... Learn More
The Ultimate Homemade Hamburger | Everyday Health
Your mouth will water as you watch Claire Thomas make the perfect hamburger at home. Find out where your hamburger meat actually... Learn More
Why You Should Buy Fresh Local Meat | Everyday Health
Claire Thomas visits Jim Cascone of Huntington Meats in California. He gives Claire the scoop on what makes the best burger. Make... Learn More
Gluten-Free Banana Bread | Everyday Health
Claire Thomas shows us how to make a delicious gluten-free banana bread by substituting wheat flour for a mixture that contains no... Learn More
Dairy-Free Pecan Milk Panna Cotta With Caramelized Pears | Everyday Health
Claire Thomas shows us how she makes a dairy-free panna cotta using a homemade pecan milk. Everyday Health is your No. 1... Learn More
Make-Ahead Granola, Fruit, and Yogurt Parfait | Everyday Health
Claire Thomas makes a wholesome breakfast parfait. She shows us how to make granola that tastes great on Greek yogurt. Start your... Learn More
Farmer’s Frittata With Fresh Eggs | Everyday Health
Claire Thomas shows us how to make a delicious frittata that’s packed with antioxidants and vitamins. Make an energy-packed parfait: http://bit.ly/15RqXrl Everyday... Learn More
Bright and Crunchy Apple Citrus Salad | Everyday Health
Claire Thomas shows us a new way to use apples: in a salad! Liven up your lunch with Claire’s recipe for a... Learn More
Ham, Cheddar, and Apple Slaw Sandwich | Everyday Health
Claire Thomas shows you how to make her delicious ham and apple slaw sandwich with toasted cheddar cheese. The best salad for... Learn More
Upside Down Apple Tart | Everyday Health
Claire shows us how to make a tarte tatin, the French version of an upside down apple tart. The best salad for... Learn More
How to Make Chocolate Truffles | Everyday Health
Clare Thomas visits Compartes Chocolatier to learn how to make chocolate truffles. Learn to make homemade chocolate gifts with Claire: http://bit.ly/14sTJ2f Make... Learn More
Homemade Chocolate Gifts | Everyday Health
Claire Thomas shows us how to make homemade hot cocoa and hot fudge sauce. Check out Claire’s recipe for homemade chocolate truffles:... Learn More
Brown Butter Walnut Brownies | Everyday Health
Claire Thomas shows us how to make decadent brown butter walnut brownies. Learn how to make Claire’s homemade chocolate truffles: http://bit.ly/ZFBuVH Make... Learn More
How to Navigate a Seafood Market | Everyday Health
Claire Thomas visits the Santa Monica Seafood Market and learns a few tricks of the trade from the fishmongers. Curious about your... Learn More
How to Choose Healthy and Sustainable Seafood | Everyday Health
Claire Thomas travels to the Santa Monica Aquarium to find out where her seafood comes from and learn about the ocean’s food... Learn More
Fresh Fish Tacos With Halibut and Corn Salsa | Everyday Health
Claire Thomas makes fresh fish tacos with halibut and corn salsa. Curious about your seafood? Find out where it comes from: http://bit.ly/190HWct... Learn More
How to Grill Healthy: Meat & Seafood
Executive Chef Frank Caputo from Cancer Treatment Centers of America shares a few healthy tips and tricks on how to cook... Learn More
How to Grill Healthy: 5 Tips with Sharon Day
Cancer Treatment Centers of America at Western Regional Medical Center’s Director of Nutrition, Sharon Day, shares 5 tips on grilling healthy.... Learn More
How to Grill Healthy: Cast Iron Skillet
Executive Chef Frank Caputo and Director of Nutrition, Sharon Day share a little secret on how to use a cast iron skillet... Learn More
How to Grill Healthy: Corn on the Cob
Executive Chef Frank Caputo from Cancer Treatment Centers of America at Western Regional Medical Center shows us a unique and healthy... Learn More
How to Grill Healthy: Lid Down or Up
Executive Chef Frank Caputo answers the question of whether or not you should keep the lid up or down when grilling.... Learn More
How to Grill Healthy: Potatoes
Cancer Treatment Centers of America at Western Regional Medical Center’s Executive Chef Frank Caputo shares one of his favorite childhood recipes... Learn More
How to Grill Healthy: Vegetable Skewers
Cancer Treatment Centers of America at Western Regional Medical Center’s Executive Chef Frank Caputo shares a quick, healthy recipe for making... Learn More
How to Grill Healthy: Moroccan Burger
Executive Chef Frank Caputo and Director of Nutrition, Sharon Day share a quick and easy recipe for Moroccan Burgers using spices... Learn More
Part 4: Gentle Stretching
Gentle awareness of joints and movements, only do what seems appropriate for your body. Even listening will start the ‘readiness’ for your... Learn More
Part 4: Gentle Stretching
Gentle awareness of joints and movements, only do what seems appropriate for your body. Even listening will start the ‘readiness’ for your... Learn More
Part 4: Gentle Stretching
Gentle awareness of joints and movements, only do what seems appropriate for your body. Even listening will start the ‘readiness’ for your... Learn More
Part 4: Gentle Stretching
Gentle awareness of joints and movements, only do what seems appropriate for your body. Even listening will start the ‘readiness’ for your... Learn More
Sirsasana II (Headstand/Tripod) modification
This variation allows individuals, who have difficulty practicing Sirsasana, to experience the pose. Sirsasana is the ‘king of all asanas’ and has... Learn More
Adho Mukha Vrksasana (handstand, downward facing tree pose) modification
This modification allows individuals who have difficulty coming up into handstand to truly feel and experience this asana. Aside from the obvious... Learn More
Sirsasana II (Headstand/Tripod) modification
This variation allows individuals, who have difficulty practicing Sirsasana, to experience the pose. Sirsasana is the ‘king of all asanas’ and has... Learn More
Adho Mukha Vrksasana (handstand, downward facing tree pose) modification
This modification allows individuals who have difficulty coming up into handstand to truly feel and experience this asana. Aside from the obvious... Learn More
Sirsasana (Headstand) modification with chairs as props.
This is a wonderful modification for individuals with neck issues or for people who are unable to practice traditional Sirsasana. It is... Learn More
Bhramari Breath (Black Humming Bee Breath)
Detailed instructions for practicing Bhramari Breath. Benefits: It is the most healing of Pranayama and is used as therapy for most ailments…... Learn More
Yoga Pose: Urdhva Dhanurasana / Wheel – chair as prop
Level: Intermediate. Instructions for moving into urdhva dhanurasana (Upward Bow pose/wheel) using a chair as a prop. This asana is very beneficial... Learn More
Yoga Pose: Downward Facing Dog (Adho Mukha Svanasana)
Detailed instructions on common problems in downward facing dog pose
