Part 4: Gentle Stretching
Gentle awareness of joints and movements, only do what seems appropriate for your body. Even listening will start the ‘readiness’ for your body to do yoga. The most important thing in yoga is to breathe and relax.
Gentle awareness of joints and movements, only do what seems appropriate for your body. Even listening will start the ‘readiness’ for your body to do yoga. The most important thing in yoga is to breathe and relax.