Yoga Pose: Downward Facing Dog (Adho Mukha Svanasana)
Detailed instructions on common problems in downward facing dog pose
Yoga Pose: Urdhva Dhanurasana / Wheel – chair as prop
Level: Intermediate. Instructions for moving into urdhva dhanurasana (Upward Bow pose/wheel) using a chair as a prop. This asana is very beneficial... Learn More
Bhramari Breath (Black Humming Bee Breath)
Detailed instructions for practicing Bhramari Breath. Benefits: It is the most healing of Pranayama and is used as therapy for most ailments…... Learn More
Sirsasana (Headstand) modification with chairs as props.
This is a wonderful modification for individuals with neck issues or for people who are unable to practice traditional Sirsasana. It is... Learn More
Modifications for lunge poses and one-legged king pigeon using chair and rope as props
This is a series of modifications to open the hips, lengthen the spine, increase the range of motion in the shoulders and... Learn More
Counter Stretch for the spine
This is a wonderful pose for anyone who has back pain, sciatica, scoliosis, lordosis and kyphosis.