How to Grill Healthy: Moroccan Burger

http://www.cancercenter.com/

Executive Chef Frank Caputo and Director of Nutrition, Sharon Day share a quick and easy recipe for Moroccan Burgers using spices that help decrease cancer causing compounds when grilling. Based on a recent study showing that certain spices can decrease the formation of cancer causing compounds by 40 — 70%, Chef Frank and Sharon Day lightly season chop steak, or beef, with cumin, turmeric, and cinnamon.

Tips from Chef:
• Add the spices to the outside of the burger instead of mixing it in the meat completely.
• Feel free to make small sliders rather than larger patties.
• Place on a clean grill and cook the patty until the internal temperature of the patty reaches 165 degrees.

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Music from musicalley.com – Andre Bisson – Free Ridin’ Blues