How to Grill Healthy: Meat & Seafood

http://youtu.be/5kPD-uwKJYs http://www.cancercenter.com/ Executive Chef Frank Caputo from Cancer Treatment Centers of America shares a few healthy tips and tricks on how to cook meat and fish on the grill. With proteins -- beef, poultry, or fish -- control the portion size 4 ounce portion size is best for proteins, about the size of the palm of your hand Eat more whole grains, rice and vegetables When preparing flank or flat iron steak, cut across the grain so when you cook it it's tender. Organic Scottish Salmon Skewers with Scallions Slice pieces of salmon and place on skewers with scallions Lightly season with salt, pepper, fresh herbs and extra virgin olive oil Beef Tenderloin Skewers Remove the fat for a healthier meal and to reduce the risk of cancer causing compounds Place on skewer Lightly season with salt, pepper, fresh herbs and extra virgin olive oil For both meat and fish: place skewer on the grill as one piece for ease of turning Monitor until cooked to your liking. Be aware of high flames. Join us on Facebook and Twitter for more health and cancer related news and resources from our physicians, clinicians, and experts. Facebook: http://facebook.com/cancercenter/ Twitter: http://twitter.com/cancercenter Music from www.musicalley.com - "Free Ride Blues" - Andre Bisson