Sirsasana (Headstand) modification with chairs as props.
This is a wonderful modification for individuals with neck issues or for people who are unable to practice traditional Sirsasana. It is... Learn More
Bhramari Breath (Black Humming Bee Breath)
Detailed instructions for practicing Bhramari Breath. Benefits: It is the most healing of Pranayama and is used as therapy for most ailments…... Learn More
