Physical activity for cancer risk reduction Regular exercise can help lower your risk for many types of cancer by helping you maintain a healthy weight and lose fat. Research shows it produces hormones that help reduce stress and lower your blood pressure. We recommend you aim for 150 minutes of moderate physical activity or 75 minutes of more vigorous physical activity each week. If you are ready to start an exercise program, contact the healthy living clinic at MD Anderson Cancer Prevention Center today. #endcancer
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