Adho Mukha Vrksasana (handstand, downward facing tree pose) modification
This modification allows individuals who have difficulty coming up into handstand to truly feel and experience this asana. Aside from the obvious... Learn More
Sirsasana II (Headstand/Tripod) modification
This variation allows individuals, who have difficulty practicing Sirsasana, to experience the pose. Sirsasana is the ‘king of all asanas’ and has... Learn More
Adho Mukha Vrksasana (handstand, downward facing tree pose) modification
This modification allows individuals who have difficulty coming up into handstand to truly feel and experience this asana. Aside from the obvious... Learn More
Blythe Danner on Oral Cancer
Blythe Danner has graced stage, big screen, and TV for decades, and is, without question, one of Americas acting treasures. Mother to... Learn More
Jack Klugman Oral Cancer PSA (60sec)
Jack Klugman Oral Cancer Public Service Announcement. Jack was unable to speak at all for about 4 years after his tobacco related... Learn More
Counter Stretch for the spine
This is a wonderful pose for anyone who has back pain, sciatica, scoliosis, lordosis and kyphosis.
Modifications for lunge poses and one-legged king pigeon using chair and rope as props
This is a series of modifications to open the hips, lengthen the spine, increase the range of motion in the shoulders and... Learn More
Sirsasana (Headstand) modification with chairs as props.
This is a wonderful modification for individuals with neck issues or for people who are unable to practice traditional Sirsasana. It is... Learn More
Bhramari Breath (Black Humming Bee Breath)
Detailed instructions for practicing Bhramari Breath. Benefits: It is the most healing of Pranayama and is used as therapy for most ailments…... Learn More
Yoga Pose: Urdhva Dhanurasana / Wheel – chair as prop
Level: Intermediate. Instructions for moving into urdhva dhanurasana (Upward Bow pose/wheel) using a chair as a prop. This asana is very beneficial... Learn More
Yoga Pose: Downward Facing Dog (Adho Mukha Svanasana)
Detailed instructions on common problems in downward facing dog pose
