Exercises after breast cancer surgery – Cancer Research UK

http://youtu.be/vo1S-K2MetM This video from Cancer Research UK shows you how to do exercises after breast cancer surgery. It is not suitable for people who have had breast reconstruction and does not replace what your health carers tell you. It shows you how to do shoulder shrugs and shoulder circles during the first week after surgery and goes on to show you arm exercises for the second week and beyond. These help you regain normal movement so you can do your normal activities, have radiotherapy and to prevent problems in the future. For more information visit http://cancerhelp.cancerresearchuk.org